Back Care Pilates

Inspiring people to live healthier and happier lives

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Pilates improves postural alignment and provides a challenging, fun fitness option to increase flexibility, strength, and movement integration for people with back pain. We specialize in developing safe and enjoyable Pilates programs with appropriate exercise modification for clients who have a multitude of back care concerns. We are well versed in the movement indications, precautions, and contraindications of back issues such as herniated disk(s), stenosis, hyper kyphosis, hyper lordosis, spondylolisthesis, sacroiliac joint dysfunction, osteoporosis, and general back pain.

We focus on the following principles when working with people who have back care concerns or general back pain:

  • Breath and global expansion
  • Axial elongation and core control
  • Spinal articulation when and where appropriate
  • Organization of the head, neck, and shoulders
  • Alignment and weight bearing of the extremities
  • Movement integration

“Jen helped restore my body and mind. Sciatic and back pain caused by several lumbar herniations plagued me with each footstep, a barrier for me to enjoy running in the park or dancing with friends. I learned techniques to help my posture, stretch appropriately, and mindfully workout. The incorporation of yoga seemed to resonate the best with my body’s needs. Each session started with exploring and respecting my limitations. I felt empowered by Jen to truly learn how to comfortably live in my own body, one step at a time.”