Week 1 - What Is Neutral Spine?
Week 2 - Axial Elongation
Week 3 - Convexities & Concavities
Week 4 - Global Expansion
Week 5 - Working with the Pelvic Shift & Base
Week 6 - Head, Neck, & Shoulders
Week 7 - Hip Hinging & Squatting
Putting It All Together
Class Video: Focus on Hip Hinging and Squatting
You must be registered and logged in to view this content. View memberships and register here.
If you're already registered, then proceed to log in here.