Week 1 - What Is Neutral Spine?
Week 2 - Axial Elongation
Week 3 - Convexities & Concavities
Week 4 - Global Expansion
Week 5 - Working with the Pelvic Shift & Base
Week 6 - Head, Neck, & Shoulders
Week 7 - Hip Hinging & Squatting
Putting It All Together
Focus Exercise Video: Bent Knee Opening
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