Getting Started
Week 1 - What Is Neutral Spine?
Week 2 - Axial Elongation
Week 3 - Convexities and Concavities
Week 4 - Global Expansion
Week 5 - Working with the Pelvic Shift & Base
Week 6 - Head, Neck, & Shoulders
Week 7 - Hip Hinging & Squatting
Class Video SF: Focus on Hip Hinging and Squatting
You must be registered and logged in to view this content. View memberships and register here.
If you're already registered, then proceed to log in here.