Week 1 - What Is Neutral Spine?
Week 2 - Axial Elongation
Week 3 - Convexities and Concavities
Week 4 - Global Expansion
Week 5 - Working with the Pelvic Shift & Base
Week 6 - Head, Neck, & Shoulders
Week 7 - Hip Hinging & Squatting
Focus Exercise Video SF: Standing Tall with a Block or Ball
You must be registered and logged in to view this content. View memberships and register here.
If you're already registered, then proceed to log in here.