Wait! What is the Functional Movement Screen?
FMS is a powerful, innovative tool developed by renowned physical therapist and strength coach Gray Cook. I will ask you to execute seven movement patterns that require a combination of balance, flexibility, and strength. This allows me to identify any movement limitations or asymmetries so that we can work to address them with a program that is specially designed for you. The aim is to reduce your risk of injury and improve your physical well-being.