Introduction to Pilates for People with Spinal Fusions
Getting Started
Week 1 - What Is Neutral Spine?
Week 2 - Axial Elongation
Week 3 - Convexities and Concavities
Week 4 - Global Expansion
Week 5 - Working with the Pelvic Shift & Feet
Week 6 - Head, Neck, & Shoulders
Week 7 - Hip Hinging & Squatting
Class Video SF: Experiencing Neutral Spine
This is the class video for week one. Try to repeat it once or twice before our next class together.
Inspiring health and happiness!
Music: www.bensound.com🎶🎵Â