Ten Minute Activation I Video
This is the most popular videos amongst continuing students. It’s a short video called Ten Minute Activation I. It’s really important that we use the whatever time that we have. If you only 5 minutes or 10 minutes it is better to use that time to move than do nothing. I hope that this video is a helpful reminder and encourages moving even in small bursts of time.
Inspiring health and happiness!
Music: www.bensound.com 🎵🎶