Focus Exercise: Airplane
This video is a focus exercise video on Airplane.
Tips and tricks:
⭐ Use a chair for assistance with balance
⭐ Keep your hands on your pelvis or shoulders if you have shoulder mobility restrictions
0:00 Airplane Introduction
0:59 Fundamentals, first side
2:10 Intermediate variation, first side
3:19 Advanced variation, first side
4:52 Fundamentals, second side
5:44 Intermediate variation, second side
6:51 Advanced variation, second side
7:48 Closing and more info!
Inspiring health and happiness!