Introduction to Pilates for People with Spinal Fusions

Focus Exercise SF: Airplane

This video is a focus exercise video on airplanes.

Tips and tricks:
⭐ Use a chair for assistance with balance
⭐ Keep your hands on your pelvis or shoulders if you have shoulder mobility restrictions

0:00 Airplane Introduction
0:59 Fundamentals, first side
2:10 Intermediate variation, first side
3:19 Advanced variation, first side
4:52 Fundamentals, second side
5:44 Intermediate variation, second side
6:51 Advanced variation, second side
7:48 Closing and more info!

Inspiring health and happiness!