Introduction to Pilates for People with Scoliosis

Focus Exercise Video: Bent Knee Opening

This video is one of the focus exercises for the week.  Try to repeat it 2-3 times before our next class together.

Bent Knee Opening is a great Pilates exercise for people with scoliosis because it’s done in a neutral spine, neutral pelvis so there’s no modifications needed. Bent Knee Opening can particularly inform us as to any rotation that may occur in the pelvis as a result of a lumbar scoliosis curve. It can help people with scoliosis find stability in neutral through the pelvis and low back.

Inspiring health and happiness!

Music: www.bensound.com 🎵🎶