Focus Exercise Video: Dead Bugs + Arm Arcs
Dead Bugs + Arm Arcs is a fun Pilates variation that combines Dead Bugs and Arm Arcs. It can help people with scoliosis find stability through the spine, pelvis, and ribs while both the upper and lower extremities move.
⭐ Try to keep your torso calm and quiet like a lake nestled in mountains on an early morning – no waves, no rocking.
⭐ Try to keep both sides of your torso evenly weighted on the mat throughout the movement.
0:37 Arm arcs with a strap
2:35 Dead bugs
Inspiring health and happiness!