Introduction to Pilates for People with Scoliosis

Focus Exercise Video: Dead Bugs + Arm Arcs

Dead Bugs + Arm Arcs is a fun Pilates variation that combines Dead Bugs and Arm Arcs. It can help people with scoliosis find stability through the spine, pelvis, and ribs while both the upper and lower extremities move.

Pro Tips:
⭐ Try to keep your torso calm and quiet like a lake nestled in mountains on an early morning – no waves, no rocking.
⭐ Try to keep both sides of your torso evenly weighted on the mat throughout the movement.

0:00 Intro
0:37 Arm arcs with a strap
2:35 Dead bugs
4:21 Combination
6:50 Closing

Inspiring health and happiness!