Introduction to Pilates for People with Scoliosis

Focus Exercise Video: Plank Preparation

This video is one of the focus exercises for the week.  Try to repeat it 2-3 times before our next class together.

Planks are a wonderfully challenging exercise for people with scoliosis!

Sometimes they are too challenging, and it’s tough to figure out how to build up to a full plank. Allow me to introduce you to the Plank Preparation also known as Quadruped Plank. They are a whole-body movement that require weight bearing through the upper extremities and core control. Planks are done in a neutral spine, neutral pelvis so no modifications are needed.

Remember to continue to breath during your plank position.

A few cues for the breath:

⭐ Breathe in to elongate from your sits bones out through the crown of the head reaching toward the front space. On the exhale maintain the elongation.
⭐ Breathe in and imagine the ribs widening out to the side. On the exhale maintain the expansion.
⭐ Breathe into the concavities and keep them expanded on the exhale.

Inspiring health and happiness!

Music: www.bensound.com 🎡🎢