Introduction to Pilates for People with Spinal Fusions
Getting Started
Week 1 - What Is Neutral Spine?
Week 2 - Axial Elongation
Week 3 - Convexities and Concavities
Week 4 - Global Expansion
Week 5 - Working with the Pelvic Shift & Feet
Week 6 - Head, Neck, & Shoulders
Week 7 - Hip Hinging & Squatting
Focus Exercise Video SF: Deep Neck Flexor Activation
This video is one of the focus exercises for the week. Try to repeat it 2-3 times before our next class together.
The deep neck flexors help us maintain stability through the neck and good posture. A research study published in 2016, reported that deep cervical flexor activation exercise was effective to alleviate pain, recover functions, and correct forward head posture in the patients with neck pain.
Inspiring health and happiness!
Music: www.bensound.com🎶🎵