Introduction to Pilates for People with Spinal Fusions

Focus Exercise Video SF: Deep Neck Flexor Activation

This video is one of the focus exercises for the week.  Try to repeat it 2-3 times before our next class together.

The deep neck flexors help us maintain stability through the neck and good posture.  A research study published in 2016, reported that deep cervical flexor activation exercise was effective to alleviate pain, recover functions, and correct forward head posture in the patients with neck pain.

Inspiring health and happiness!