Introduction to Pilates for People with Spinal Fusions

How to Buckle a Pune Belt

Pune belts, also known as India belts, are my favorite type of yoga strap. Unlike a D-ring yoga strap, a Pune belt won’t slip in weighted poses like downward facing dog. And unlike a plastic belt, a Pune belt won’t break. There is a small learning curve to understanding how to buckle this belt so I hope this video helps you.

Inspiring health and happiness!

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