Introduction to Pilates for People with Spinal Fusions

Photo Shoot Assignment 📷

During the week, ask someone to take a picture of you from the side (profile), back, and front.  If possible, wear form fitted clothing. Try to get both your feet (no shoes or flat shoes is best) as well as your head in the photo. If possible, wear a different color of clothes than your background, preferably a lighter color.  Stand naturally.  What do you see?  Please be gentle with yourself – our intention is to increase our awareness and bring additional mindfulness to where our body is in space.  Perfect doesn’t exist.

Feel free to email me the pictures I’m happy to take a look at the picture and overlay a grid to help us more clearly see your alignment and pattern.