Introduction to Pilates for People with Spinal Fusions
Why do we use props?
Props can help us have a better experience in class by providing feedback, resistance, assistance with balance, and support. They can also help us find our center and a better sense of alignment.
Your health should not be cost-prohibitive
Many household items can substitute for props such as books for blocks, pant belts for yoga belts, and dining room chairs for folding metal chairs. You may find that it takes a bit more time to set up with these alternatives and that sometimes additional modifications are needed. The props can help facilitate a positive, easier experience in class so please allow yourself patience with these alternatives while you build your stock of props.