Introduction to Pilates for People with Scoliosis
Getting Started
Week 1 - What Is Neutral Spine?
Week 2 - Axial Elongation
Week 3 - Convexities & Concavities
Week 4 - Global Expansion
Week 5 - Pelvic Shift
Week 6 - Head, Neck, & Shoulders
Week 7 - Hip Hinging & Squatting
Putting It All Together