Introduction to Pilates for People with Scoliosis

Sleeping with Scoliosis

This question comes up every session.  Here is a video that I think does a nice job talking about the subject.  There are two parts to this video so you may need to press the arrows to slide to the second part of the video.  Please let me know if you have questions!

Which Side Should I Sleep On Video by Meredith Weiss?