Introduction to Pilates for People with Scoliosis
Getting Started
Week 1 - What Is Neutral Spine?
Week 2 - Axial Elongation
Week 3 - Convexities & Concavities
Week 4 - Global Expansion
Week 5 - Pelvic Shift
Week 6 - Head, Neck, & Shoulders
Week 7 - Hip Hinging & Squatting
Putting It All Together
Sleeping with Scoliosis
This question comes up every session. Here is a video that I think does a nice job talking about the subject. There are two parts to this video so you may need to press the arrows to slide to the second part of the video. Please let me know if you have questions!
Which Side Should I Sleep On Video by Meredith Weiss?