Lifestyle Recommendations

Inspiring people to live healthier and happier lives

Deep Tissue Shiatsu Massager

I’ve found that this massage tool is a nice substitute for in person massage and works well on my shoulders and neck, low back, and even calves. Massage is definitely a part of my ongoing self-care because it helps release tight muscles and restricted fascia.

Original McKenzie Roll

Keeping our low back and the soft tissues surrounding it happy is important!  One of the ways that we can do this is by supporting the natural curve of the low back towards the front body (lordotic curve) while we sit.  I recommend using a small or original roll, depending upon your size and other factors, to assist with this support.

Small McKenzie Roll

Keeping our low back and the soft tissues surrounding it happy is important!  One of the ways that we can do this is by supporting the natural curve of the low back towards the front body (lordotic curve) while we sit.  I recommend using a small or original roll, depending upon your size and other factors, to assist with this support.

Affiliate Disclosure

These are items I personally use and love. If you make a purchase through one of these affiliate links, there is no additional cost to you. I’ll earn some money for coffee, which I promise to drink while supporting your journey.