Introduction to Pilates Mat for People with Spinal Fusions & Scoliosis Course
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Live sessions take place through Zoom.
$269 for 7-week series, 1 private session, 1-year access to platform.
Class size limited to 8.
Registration provides access to the online course platform. Please look for your registration confirmation for instructions. The online course platform offers a pre-recorded video of the entire live class as well as a recording of the discussion portion of class for each week. If you need to miss a class or two, the online materials ensure that you don’t miss out! In addition, the platform includes videos and pdfs of 2-3 exercises to focus on per week as well as supplemental videos.
“I just wanted to say I’ve greatly enjoyed the last 8 weeks. Starting from feeling “out of place” when it came to Pilates to realizing how much I can actually do with a spinal fusion is very reassuring and confidence boosting! I’m excited to get to implement all exercises into my weekly workouts and watch my strength increase! Thank you for all that you do for the scoliosis and spinal fusion community!” – Elpida
This series focuses on moving well and discovering delight in movement while learning about scoliosis and/or spinal fusions at the same time! We will take time to understand scoliosis and spinal fusions, apply that knowledge to our own body, and discover how to modify Pilates for our individual needs and curve patterns.
This series is a great choice for people trying to understand their scoliosis or spinal fusion better, for people who haven’t taken a Pilates series with Jen before, or for people who have been away from class for awhile. One of the most beautiful aspect of this Intro series is the sense of community! It’s one of my favorites to teach. Check out the VIDEO PREVIEW of the online course platform!