Online Classes for People with

Scoliosis & Spinal Fusions

Inspiring people to live healthier and happier lives

Online Pilates Classes for People with Scoliosis & Spinal Fusions

Do you ever wonder if it’s possible to take Pilates with a spinal fusion?  Or with scoliosis?  At Wellness In Motion we offer Pilates classes specifically tailored to people with scoliosis spinal fusions, people with scoliosis, and people with other spine conditions.  You will learn individual modifications while also joining a community of folks with a shared experience!

Introduction to Pilates Mat for People with Spinal Fusions & Scoliosis Course

Sundays 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/26
8:30-9:25am MST (GMT-6)
Live sessions take place through Zoom.
$299 for the 7-week series, 1 private session, 1-year access to course platform.
Class size limited to 8.

Registration provides access to the online course platform.  Please look for your registration confirmation for instructions.  The online course platform offers a pre-recorded video of the entire live class as well as a recording of the discussion portion of class for each week. If you need to miss a class or two, the online materials ensure that you don’t miss out!  In addition, the platform includes videos and pdfs of 2-3 exercises to focus on per week as well as supplemental videos.  

“I just wanted to say I’ve greatly enjoyed the last 8 weeks. Starting from feeling “out of place” when it came to Pilates to realizing how much I can actually do with a spinal fusion is very reassuring and confidence boosting! I’m excited to get to implement all exercises into my weekly workouts and watch my strength increase! Thank you for all that you do for the scoliosis and spinal fusion community!” – Elpida

*This series focuses on moving well and discovering delight in movement while learning about scoliosis and/or spinal fusions at the same time! We will take time to understand scoliosis and spinal fusions, apply that knowledge to our own body, and discover how to modify Pilates for our individual needs and curve patterns.

This series is a great choice for people trying to understand their scoliosis or spinal fusion better, for people who haven’t taken a Pilates series with Jen before, or for people who have been away from class for awhile. One of the most beautiful aspect of this Intro series is the sense of community! It’s one of my favorites to teach.*

Online Pilates Mat for People with Scoliosis and/or Spinal Fusions All Levels Series

Thursdays 12/1, 12/8, 12/15, 12/22
9:00am-9:55am Mountain (GMT-7).
$104 for the 4-week series.
Class size limited to 8. All sessions take place through Zoom. This class is for people with scoliosis and/or spinal fusions who are continuing students. Please make sure to take a look at the introduction and continuing recommended props to help you have a positive experience in class.

Person with a spinal fusion doing The Hundreds exercise

Online Pilates for People with Scoliosis

Saturdays 12/3, 12/10, 12/17 
8:00am-8:55am MST (GMT-7)
$78 for the 3-week series, Class size limited.
Class size limited to 8. All sessions take place through Zoom. This class is for people with scoliosis who are continuing students. Please make sure to take a look at the introduction and continuing recommended props to help you have a positive experience in class.

Person with scoliosis doing side lying exercise

Online Pilates for People with Spinal Fusions

Saturdays 12/3, 12/10, 12/17 
9:15am-10:10am MST (GMT-7)
$78 for the 3-week series, Class size limited.
Class size limited to 8. All sessions take place through Zoom. This class is for people with spinal fusions who are continuing students. Please make sure to take a look at the introduction and continuing recommended props to help you have a positive experience in class.

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Online Back Care Pilates Mat All Levels

Wednesdays 11/30, 12/7, 12/14, 12/21
5:30pm-6:25pm MST (GMT-6)
$85 for the 4-week series, Class size limited.
All sessions take place through Zoom. This class is for continuing students who have back care concerns such as lower or upper back discomfort. It is also for people who have specific diagnosis, including herniations, stenosis, spondylolisthesis, and one or two level fusions. The class will be tailored to the students present. You will receive videos to work with each week. Please make sure to take a look at the introduction and continuing recommended props to help you have a positive experience in class.

Online Pilates Mat for People with Scoliosis & Spinal Fusions Intermediate Series

Thursdays 12/1, 12/8, 12/15, 12/22
5:30pm-6:25pm MST (GMT-6)
$104 for the 4-week series, Class size limited to 8.
All sessions take place through Zoom. This class is for people with scoliosis and/or a scoliosis spinal fusion who are continuing students who have taken classes or privates with Wellness In Motion LLC previously and who are experienced movers. This class will move at a brisker pace, use more props, and incorporate challenging exercises. Please make sure to take a look at the introduction and continuing recommended props to help you have a positive experience in class. Please email jen@scoliosisandbackcare.com to see if this class is the right fit for you.

If cost is a barrier to taking class, please email info@scoliosisandbackcare.com.  At Wellness In Motion LLC, we feel strongly about taking care of each other and will work out a solution.

Online Yoga Classes for People with Spinal Fusions

yoga for back care

Yoga for People with Spinal Fusions

This is an Iyengar-based yoga class appropriate for all levels. Tuesdays 4pm-5:15pm MST (GMT-7) Register here.

Thanks to an anonymous donor, Samamkaya is able to offer free classes to low-income students! If cost is a barrier to taking online classes with Samamkaya, please email info@samamkayabackcare.com and our studio manager will book you into the class of your choice! (One free class per student.  Please ask about sliding scale after your free class).