Tag Archives: Yoga for People with Spinal Fusions

Thoughts About Spinal Fusion Surgery

I’ve lived with my spinal fusion for over thirty years now.  And I’ve worked with [...]

Adjacent Segment Disease

What Is Adjacent Segment Disease? The simplest definition of adjacent segment disease is when something [...]

Follow Up Care After Spinal Fusion Surgery

Follow up care after spinal fusion surgery I recently watched an interview between Dr. Hagit [...]

Welcome 2021 and These Awesome Activities!

I’d like to share a few activities that I’m inviting more into my life during [...]

Same Same But Different – Scoliosis Surgery

I love teaching classes for people who have experienced scoliosis surgery.  There’s something very comforting [...]

Resources for People with Scoliosis Spinal Fusions

The following is a list of resources for people with scoliosis spinal fusions to build [...]

Exercise and Mental Health

October 10th is World Mental Health Day! I'm encouraging the development of a movement plan [...]

Movement as Nutrition

Happy Fall 2020! As the cold weather starts to settle in, I'm encouraging all of [...]

Astronauts, Space, Scoliosis and Spinal Fusions

I am always looking for ways to inspire more axial elongation in my clients who [...]

Chicago’s First Yoga for Teens with Scoliosis Class!

I am thrilled to share that Chicago’s first Yoga for Teens with Scoliosis class will [...]