Soothing the Senses for Pain Management
Here's some ideas on how to use the five senses to self-soothe, decrease stress, and [...]
23
Apr
Apr
How to Walk On Snow and Ice
Here's a few tips for how to walk on snow and ice as safely as [...]
25
Dec
Dec
Thoughts About Spinal Fusion Surgery
I’ve lived with my spinal fusion for over thirty years now. And I’ve worked with [...]
07
May
May
Tennis Court Nets, James Blake, Scoliosis and Spinal Fusions
Global expansion is a lovely concept for working with scoliosis and spinal fusions. I like [...]
07
Oct
Oct
Adjacent Segment Disease
What Is Adjacent Segment Disease? The simplest definition of adjacent segment disease is when something [...]
Follow Up Care After Spinal Fusion Surgery
Follow up care after spinal fusion surgery I recently watched an interview between Dr. Hagit [...]
21
Feb
Feb
Welcome 2021 and These Awesome Activities!
I’d like to share a few activities that I’m inviting more into my life during [...]
31
Dec
Dec
Same Same But Different – Scoliosis Surgery
I love teaching classes for people who have experienced scoliosis surgery. There’s something very comforting [...]
15
Dec
Dec
Resources for People with Scoliosis Spinal Fusions
The following is a list of resources for people with scoliosis spinal fusions to build [...]
07
Nov
Nov
Exercise and Mental Health
October 10th is World Mental Health Day! I'm encouraging the development of a movement [...]
10
Oct
Oct
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