Twisted Coffee Dates

Inspiring people to live healthier and happier lives

Self-Care Practices For People with Spinal Fusions – Part 1

Self-care practices for people with spinal fusions are so important.  They can help us to [...]

Soothing the Senses for Pain Management

Here's some ideas on how to use the five senses to self-soothe, decrease stress, and [...]

How to Walk On Snow and Ice

Here's a few tips for how to walk on snow and ice as safely as [...]

Thoughts About Spinal Fusion Surgery

I’ve lived with my spinal fusion for over thirty years now.  And I’ve worked with [...]

Tennis Court Nets, James Blake, Scoliosis and Spinal Fusions

Global expansion is a lovely concept for working with scoliosis and spinal fusions. I like [...]

Adjacent Segment Disease

What Is Adjacent Segment Disease? The simplest definition of adjacent segment disease is when something [...]

Follow Up Care After Spinal Fusion Surgery

Follow up care after spinal fusion surgery I recently watched an interview between Dr. Hagit [...]

Welcome 2021 and These Awesome Activities!

I’d like to share a few activities that I’m inviting more into my life during [...]

Same Same But Different – Scoliosis Surgery

I love teaching classes for people who have experienced scoliosis surgery.  There’s something very comforting [...]

Resources for People with Scoliosis Spinal Fusions

The following is a list of resources for people with scoliosis spinal fusions to build [...]