Patient AdvocateTeacher

Work with Jen Gorman

Inspiring people to live healthier and happier lives

Private and Semi-Private Sessions

I offer private and semi-private sessions in Pilates, yoga, and personal training. My specialties include scoliosis, spinal fusions, and other back care concerns. I see clients virtually through Zoom. Please contact me with questions or click Schedule A Session for pricing and scheduling.

Schedule a Session
wellness in motion jen gorman

Online Live Pilates – Social Connections with Physical Distance

Online Pilates Mat for People with Scoliosis All Levels Series
Saturdays April 24th, May 1st, 8th, 15th, 22nd
8am-8:55am MST (GM-7)
All sessions take place through Zoom.
$130 for the 5-week series, Class size limited.
This class is for people with scoliosis who are continuing students. After each class, you will receive videos of two exercises to practice throughout the week. Please register here.

Online Pilates Mat for People with Spinal Fusions All Levels – Two Class Times Offered!
Saturdays April 24th, May 1st, 8th, 15th, 22nd OR
Sundays April 25th, May 2nd, 9th, 16th, 23rd
9:15am-10:10am MST (GM-7)
All sessions take place through Zoom.
$130 for the 5-week series, Class size limited.
This class is for people with spinal fusions who are continuing students. After each class, you will receive videos of two exercises to practice throughout the week.
For Saturday please register here. For Sunday please register here.

Online Pilates Mat for People with Scoliosis & Spinal Fusions Intermediate Series
Thursdays April 29th, May 13th, 20th, 27th
5:30pm-6:25pm MST (GM-7)
All sessions take place through Zoom.
$105 for the 5-week series, Class size limited.
This class is for people with scoliosis and/or a spinal fusion who are continuing students who have taken classes or privates with Wellness In Motion LLC previously and who are experienced movers. This class will move at a brisker pace, use more props, and incorporate challenging exercises.
Please email info@scoliosisandbackcare.com to see if this class is the right fit for you.

Spinal Fusion Xray

Online Back Care Pilates Mat All Levels
Tuesdays March 27th, May 4th, 18th, 25th
5:30pm-6:25pm MST (GM-7)
All sessions take place through Zoom.
$85 for the 5-week series, Class size limited. Please register here.
This class is for continuing students who have back care concerns such as lower or upper back discomfort. It is also for people who have specific diagnosis, including herniations, stenosis, spondylolisthesis, and one or two level fusions. The class will be tailored to the students present.

Online Pilates Mat for People with Spinal Fusions & Scoliosis Intro Series Parts I and II
Sundays March 21st, 28th, April 11th, 18th, 25th, May 2nd, 16th, 23rd
10:30am-11:25pm MST (GM-7)
All sessions take place through Zoom.
$210 for the 8-week series, Class size limited.
*This introductory series is designed for people who haven’t taken a Pilates series with Jen before, for people who have been away from class for awhile, or for people who enjoy mastering the basics.  It could be for people new to working with their spinal fusion or scoliosis (but perhaps not new to Pilates), for people new to Pilates (but perhaps not new to working with their spinal fusion or scoliosis), or for people new to both.  Each week you will receive videos with two exercises to practice. Please register here.*

“I just wanted to say I’ve greatly enjoyed the last 8 weeks. Starting from feeling “out of place” when it came to pilates to realizing how much I can actually do with a spinal fusion is very reassuring and confidence boosting! I’m excited to get to implement all exercises into my weekly workouts and watch my strength increase! Thank you for all that you do for the scoliosis and spinal fusion community!” – Elpida

Online Live Yoga with Samamkaya Back Care & Scoliosis

yoga for back care

Yoga for People with Spinal Fusions
This is an Iyengar-based yoga class appropriate for all levels.
Thursdays 4pm-5:15pm MST (GMT-7)
Register here.