Patient AdvocatePractitioner

Work with Jen Gorman

Inspiring people to live healthier and happier lives

Private and Semi-Private Sessions

I offer private and semi-private sessions in Pilates, yoga, and personal training. My specialties include scoliosis, spinal fusions, and other back care concerns. I see clients virtually through Zoom. Please contact me with questions or click Schedule A Session for pricing and scheduling.
Schedule a Session

wellness in motion jen gorman

Online Live Pilates – Community, Convenience, Education, Movement!

Intro to  Pilates Mat for People with Spinal Fusions & Scoliosis
Sundays Sept 19th, 26th, Oct 3rd, 17th, 24th, 31st, Nov 7th, Nov 14th
10:30am-11:25pm MDT (GMT-6)
All sessions take place through Zoom.
$250 for the 8-week series, Class size limited to 8.

*This series focuses on moving well and discovering delight in movement while learning about scoliosis and/or spinal fusions at the same time! We will take time to understand scoliosis and spinal fusions, apply that knowledge to our own body, and discover how to modify Pilates for our individual needs and curve patterns. Every week you will receive a video of the entire class! In addition, you’ll receive pdf materials for exercises to focus on during the week and other supplemental material to help support the week’s theme.

This series is a great choice for people trying to understand their scoliosis or spinal fusion better, for people who haven’t taken a Pilates series with Jen before, or for people who have been away from class for awhile. One of the most beautiful aspect of this Intro series is the sense of community! It’s one of my favorites to teach.*

“I just wanted to say I’ve greatly enjoyed the last 8 weeks. Starting from feeling “out of place” when it came to Pilates to realizing how much I can actually do with a spinal fusion is very reassuring and confidence boosting! I’m excited to get to implement all exercises into my weekly workouts and watch my strength increase! Thank you for all that you do for the scoliosis and spinal fusion community!” – Elpida

Online Pilates Mat for People with Spinal Fusions and Scoliosis Labor Day Class!
Saturday 9/4 
Single class $25 each, Class size limited to 8.
9:15am-10:10am MDT (GMT-6)
All sessions take place through Zoom. This class is for people with spinal fusions who are continuing students. You will receive videos to work with each week. Please make sure to take a look at the introduction and continuing recommended props to help you have a positive experience in class.

Online Pilates Mat for People with Scoliosis All Levels Series
Saturday 9/11, 9/18, 9/25, 10/2, and 10/16 

8am-8:55am MDT (GMT-6)
$130 for the 5-week series, Class size limited to 8.
All sessions take place through Zoom. This class is for people with scoliosis who are continuing students. You will receive videos to work with each week. Please make sure to take a look at the introduction and continuing recommended props to help you have a positive experience in class.

Online Pilates Mat for People with Spinal Fusions All Levels – Two Class Times Offered!
Saturday 9/11, 9/18, 9/25, 10/2, and 10/16 
Sundays 9/12, 9/19, 9/26, 10/3, 10/17
$130 for the 5-week series, Class size limited to 8.
9:15am-10:10am MDT (GMT-6)
All sessions take place through Zoom. This class is for people with spinal fusions who are continuing students. You will receive videos to work with each week. Please make sure to take a look at the introduction and continuing recommended props to help you have a positive experience in class.

Online Pilates Mat for People with Scoliosis & Spinal Fusions Intermediate Series
Thursdays 9/9, 9/16, 9/23, 9/30, 10/7
5:30pm-6:25pm MDT (GMT-6)
All sessions take place through Zoom.$130 for the 5-week series, Class size limited to 8.This class is for people with scoliosis and/or a spinal fusion who are continuing students who have taken classes or privates with Wellness In Motion LLC previously and who are experienced movers. This class will move at a brisker pace, use more props, and incorporate challenging exercises. Please make sure to take a look at the introduction and continuing recommended props to help you have a positive experience in class.Please email info@scoliosisandbackcare.com to see if this class is the right fit for you.

Spinal Fusion Xray

Online Back Care Pilates Mat All Levels
Tuesdays 9/7, 9/14, 9/21, 9/28, 10/5
5:30pm-6:25pm MDT (GMT-6)
All sessions take place through Zoom.$105 for the 5-week series, Class size limited.This class is for continuing students who have back care concerns such as lower or upper back discomfort. It is also for people who have specific diagnosis, including herniations, stenosis, spondylolisthesis, and one or two level fusions. The class will be tailored to the students present. You will receive videos to work with each week. Please make sure to take a look at the recommended props to help you have a positive experience in class.

If cost is a barrier to taking class, please email info@scoliosisandbackcare.com.  At Wellness In Motion LLC, we feel strongly about taking care of each other and will work out a solution.   

Online Live Yoga with Samamkaya Back Care & Scoliosis

yoga for back care

Yoga for People with Spinal FusionsThis is an Iyengar-based yoga class appropriate for all levels.Thursdays 4pm-5:15pm MDT (GMT-6)Register here.

Thanks to an anonymous donor, Samamkaya is able to offer free classes to low-income students! If cost is a barrier to taking online classes with Samamkaya, please email info@samamkayabackcare.com and our studio manager will book you into the class of your choice! (One free class per student.  Please ask about sliding scale after your free class).