Patient AdvocateTeacher

Work with Jen Gorman

Inspiring people to live healthier and happier lives

Private and Semi-Private Sessions

I offer private and semi-private sessions in Pilates, yoga, and personal training. My specialties include scoliosis, spinal fusions, and other back care concerns. I see clients virtually through Zoom. Please contact me with questions or click Schedule A Session for pricing and scheduling.

Schedule a Session

Online Live Pilates – Social Connections with Physical Distance

*Online Pilates Mat for People with Spinal Fusions Intro Series 2021!*
Sundays January 10th, 17th, 24th, 31st, Feb 7th
10:00am-10:55pm Mountain Daylight Time (GM-6)
All sessions take place through Zoom.
$125 for the 5-week series, Class size limited.
*This introductory series is designed for people who haven’t taken a Pilates series with Jen before, for people who have been away from class for awhile, or for people who enjoy mastering the basics.  It could be for people new to working with their spinal fusion (but perhaps not new to Pilates), for people new to Pilates (but perhaps not new to working with their spinal fusion), or for people new to both.  Each week you will receive a video with two exercises to practice. Please register here.*

*Online Pilates Mat for People with Scoliosis Intro Series 2021!*
Sundays January 10th, 17th, 24th, 31st, Feb 7th
11:15am-12:10pm Mountain Daylight Time (GM-6)
All sessions take place through Zoom.
$125 for the 5-week series, Class size limited.
*This introductory series is designed for people who haven’t taken a Pilates series with Jen before, for people who have been away from class for awhile, or for people who enjoy mastering the basics.  It could be for people new to working with their scoliosis (but perhaps not new to Pilates), for people new to Pilates (but perhaps not new to working with their scoliosis), or for people new to both.  Each week you will receive a video with two exercises to practice. Please register here.*

Online Back Care Pilates Mat All Levels
Tuesdays Nov 17th, Dec 1st, 8th, 15th, 22nd
5:30pm-6:25pm Mountain Daylight Time (GM-6)
All sessions take place through Zoom.
$100 for the 5-week series, Class size limited. Please register here.
This class is for continuing students who have back care concerns such as lower or upper back discomfort. It is also for people who have specific diagnosis, including herniations, stenosis, spondylolisthesis, and one or two level fusions. The class will be tailored to the students present.

Online Pilates Mat for People with Scoliosis & Spinal Fusions Intermediate Series
Thursdays Dec 2nd, 9th, 16th
5:30pm-6:25pm Mountain Daylight Time (GM-6)
All sessions take place through Zoom.
$75 for the 3-week series, Class size limited.
This class is for people with scoliosis and/or a spinal fusion who are continuing students who have taken classes or privates with Wellness In Motion LLC previously and who are experienced movers. This class will move at a brisker pace, use more props, and incorporate challenging exercises. After each class, you will receive videos of two exercises to practice throughout the week.
Please email info@scoliosisandbackcare.com to see if this class is the right fit for you.

Online Pilates Mat for People with Scoliosis All Levels Series
Saturdays Dec 5th, 12th, 19th
8am-8:55am Mountain Daylight Time (GM-6)
All sessions take place through Zoom.
$75 for the 3-week series, Class size limited.
This class is for people with scoliosis who are continuing students. After each class, you will receive videos of two exercises to practice throughout the week. Please register here.

Online Pilates Mat for People with Spinal Fusions All Levels Series
Saturdays Dec 5th, 12th, 19th
9:15am-10:10am Mountain Daylight Time (GM-6)
All sessions take place through Zoom.
$75 for the 3-week series, Class size limited.
This class is for people with spinal fusions who are continuing students. After each class, you will receive videos of two exercises to practice throughout the week. Please register here.

X-ray of scoliosis spinal fusion

Online Live Yoga with Samamkaya Back Care & Scoliosis

Yoga for People with Spinal Fusions
This is an Iyengar-based yoga class appropriate for all levels.
Thursdays 4pm-5:15pm Mountain Daylight Time (GM-6)
Register here.