Yoga Workshops for People with

Scoliosis & Spinal Fusions

Inspiring people to live healthier and happier lives

Back Care Yoga Series in Boise May 2024!

Tuesdays 5:30pm-7pm
4/30, 5/7, 5/14, 5/21
Cost $99

Jen is thrilled teach a 4-week back care yoga series in her hometown Boise at True North Yoga!  Class is limited to 10 people so please register in advance.
 
We’ll learn about the anatomy of the spine and how different conditions such as scoliosis, hyperkyphosis, herniations, stenosis, and spondylolisthesis affect it. Then we’ll incorporate this knowledge into our yoga practice learning how to choose poses that might serve us best, modify poses, increase mindfulness, and use our breath to facilitate rest and relaxation.
 
This workshop is intended for people (and their friends and family) with back care conditions such as scoliosis, hyperkyphosis, herniations, stenosis, spondylolisthesis, and wellness practitioners who work with these clients. People with spinal fusions are always welcome.
 
Prior experience with yoga is helpful but all levels may participate.

Workshops in Chicago June 2024!

Jen is returning to Yoga Now to teach this very special 2-part workshop focused on yoga with scoliosis and back care yoga!  Space is limited so please register in advance.

Yoga for People with Scoliosis – Standing Poses

Saturday June 1st 1pm-4pm
 
Cost:  Prepay $59 // Day of $65
Cost for both workshops:  prepay $109 // Day of $119
 
Saturday’s workshop will focus on axial elongation and global expansion. We’ll learn about the anatomy of the spine and how scoliosis affects it. Then we’ll incorporate this knowledge into our yoga practice discussing how to choose yoga poses that might serve us best as well as how to modify those poses with various props. We’ll focus on increasing our awareness to bring us into our best center.
yoga for scoliosis

Back Care Restorative Yoga + Yoga Nidra

Sunday June 2nd 1pm-4pm

Cost:  Prepay $59 // Day of $65
Cost for both workshops:  prepay $109 // Day of $119
 
Living with a back care condition can cause stress, physiological changes, and trigger our sympathetic nervous system into a flight or fight response. Sunday’s workshop will focus on rest and relaxation to create calmness. We’ll explore supported, modified yoga poses, various breathing techniques, and mindfulness. The class will end with a yoga nidra guided meditation.
Chicago Yoga for Scoliosis Workhsop
Saturday’s workshop is intended for people (and their friends and family) with scoliosis and wellness practitioners who work with these clients. People with spinal fusions are always welcome.
 
Sunday’s workshop is intended is intended for people (and their friends and family) with back care conditions such as scoliosis, hyperkyphosis, herniations, stenosis, spondylolisthesis, and wellness practitioners who work with these clients.  People with spinal fusions are always welcome.
 
Prior experience with yoga is helpful but all levels may participate.
 
Please feel free to bring paper and a pencil/pen to take notes.
 
Please register here or see a complete list of workshops at Yoga Now, including these.